Give yourself time to recover by adding lighter training to your schedule. Overreaching вЂ“ Your training load is very high and has become counterproductive. Try increasing your training load to see improvement. Your body may be struggling to recover, so pay close attention to your overall health, including stress, nutrition and rest.Дetraining вЂ“ YouвЂ™ve been training much less than usual for a week or more, and itвЂ™s affecting your fitness.

Unproductive вЂ“ Your training load is at a good level, but your fitness is decreasing. You can return to a higher training load when you feel ready. Recovery вЂ“ Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. To see improvement, try adding more variety to your workouts or increasing your training volume. Maintaining вЂ“ Your current training load is enough to maintain your fitness level. Be sure to plan recovery periods into your training to maintain your fitness level. Your training load is moving your fitness in the right direction. This peak state can only be maintained for a short time.

Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. Peaking вЂ“ You are in ideal race condition. The recognized training states are below. In this situation, your training would be identified as вЂњoverreaching,вЂќ and additional recovery will be recommended. This trend is automatically identified, and your current training will be classified as вЂњproductive.вЂќ Similarly, you could find yourself training very hard but notice your fitness starting a pattern of decline. Similarly, itвЂ™s expected that regular hard training will improve our fitness levels, but watch out - push too hard too often, and your fitness level will start to decrease due to the overtraining phenomenon.ДЄs an example of how this works, imagine youвЂ™ve been training consistently for a number of weeks, and your fitness with normal, small day-to-day ups and downs is nevertheless increasing. To explain in simple terms, when you stop training, your fitness level will decrease, but depending on your previous training load, a break from normal training routines may result in an increase in fitness level. It considers changes in fitness level (your VO2 max), your current acute (7-day) training load and any change in training load, giving you guidance to help you improve your training decisions. Provided by Firstbeat, the calculation utilizes several dimensions of your personal physiology. This provides you with powerful insight into how your training is really going. Training status gives you an overview of your longer-term training habits. Physiological Measurements Training Status What can you do with this calculated information? ThatвЂ™s up to you, but weвЂ™ve got some suggestions. If your device is showing you stats, but you want to know more about what they mean, then youвЂ™ve come to the right place. ItвЂ™s worth noting that some of these metrics need additional sensors such as power and heart rate. Select Garmin devices collect data while you ride in order to bring you these cycling metrics and physiological measurements. Physiological Measurements Training Status VO2 Max Recovery Time Training Load Training Load Focus Making the Most of Training Load Focus Daily Suggested Workouts Feature Training Effect Aerobic Training Effect Anaerobic Training Effect Performance Condition HRV Stress Test ClimbPro Functional Threshold Power MTB Dynamics Grit Flow Jumps Cycling Dynamics Seated/Standing Position Power Phase Platform Center Offset Right/Left Balance Cycling Awareness GroupTrack and LiveTrack Features Rider-to-rider Messaging Incident Detection Assistance Variaв„ў Rearview Radar Varia Smart Bike Lights Upcoming Sharp Turn Alerts Navigation Garmin Connect Ride Data On-device Navigation Options Get Connected A Call to the Community Cycling ScienceД«y monitoring key aspects of your cycling and fitness progress, you get a better look at your current performance level and what you need to do to keep up the good work or continue improving.

Mount and blade training field